fgardnerpt3 days ago1 minC-section- spinal block pain.When a spinal block is administered during a C-section, a needle is inserted into the lower back to deliver anaesthesia. This can lead to...
fgardnerptJun 29, 20232 minPudendal nerve damageHello, mums! We all know childbirth is an amazing experience, but let's talk about something that doesn't always get much attention:...
fgardnerptDec 8, 20221 minThe Lumbar spine vs. Hip flexorsWe know from the research that pelvic position is closely related to lumbar spine position. In particular, anterior pelvic tilt is...
fgardnerptDec 8, 20221 minBreath and your pelvic floorINHALE/ EXHALE...... We go on about it a lot. If you are effectively breathing using your diaphragm, your core and pelvic floor will be...