When a spinal block is administered during a C-section, a needle is inserted into the lower back to deliver anaesthesia. This can lead to...

Hello, mums! We all know childbirth is an amazing experience, but let's talk about something that doesn't always get much attention:...

We know from the research that pelvic position is closely related to lumbar spine position. In particular, anterior pelvic tilt is...

INHALE/ EXHALE...... We go on about it a lot. If you are effectively breathing using your diaphragm, your core and pelvic floor will be...

'Diastasis Recti' is the term used to describe the separation of the two sides of the rectus abdominis muscles (6 pack) where they insert...

Here come the runners! As a pelvic health physio I see many, many women keen to get back to high impact exercise, HIIT and running ASAP...

So interesting drawing out the layers the surgeon must carefully get through to reach little one. It’s a stark reminder that a Caesarean...

It's basically a prolapse of your bladder where the organ drops from its normal position and pushes on the vagina wall. The front wall of...

Starting to add some more intense exercises working on my leg strength. Feeling the BURN 😬. The 'Return to running guidelines' published...

Big moment for me- I'm really feeling the difference. I can actually hold a strong PF contraction for 10 seconds. This is huge for me, as...

I've definitely been finding more inventive ways of squeezing in my exercise routine! Cycling going well- swapping the car for the bike...

Cycling is definitely not for everyone, particularly those suffering with pelvic pain because it does put repetitive pressure in areas...

I went LIVE....eeeeeeek. Thought I'd put a post out on our community mums group to see if anyone fancied joining me in some weekly...

Now time to target the areas of weakness/ tightness that are holding me back... Breathing- I am a breath holder and suck my upper tummy...

I got back to running pretty quick after my daughter Grace without any trouble and looking back, found this vid of me having completed a...

I have been lucky enough to spend last weekend on the most AMAZING course, the mummy MOT®. I am completely inspired and see that mums are...