INHALE/ EXHALE...... We go on about it a lot.
If you are effectively breathing using your diaphragm, your core and pelvic floor will be working with you all day long.
Every time you exhale you will have an automatic engagement of these muscles so we can use that to our advantage!
Let’s use our EXHALE to give us abdominal and pelvic floor support when we need it most…
*Lifting
*Standing from a squat
*On the ‘effort’ when exercising- usually when working against gravity.
*Pushing/ pulling
*Doing pelvic floor exercises - lift on the exhale
Give it a try
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