Starting to add some more intense exercises working on my leg strength.
Feeling the BURN đŹ.
The 'Return to running guidelines' published last year highlight the importance of ensuring key muscle groups are prepared for running. The guideline is the result of months of work from specialist physiotherapists GrĂĄinne Donnelly, Emma Brockwell and Tom Goom.
STRENGTH TESTS:
â Side lying abduction
â Single leg calf raise
â Single leg sit to stand
â Single leg bridge
I'm finding the single leg sit to stand such a challenge! My Gluts cannot handle it yet so working up to it with loads of squats and single leg dips- will aim to slowly focus more weight through one side.
Step by step- slowly slowly catchy monkey as they say.... I am dying to get back to running!
Follow GrĂĄinne on Twitter via @ABSPhysio and Emma via @Emma_Physiomum
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