Now time to target the areas of weakness/ tightness that are holding me back...
Breathing- I am a breath holder and suck my upper tummy in all day. Need to work on my breathing pattern to allow my pelvic floor and diaphragm to work together.
Pelvic floor endurance. I need to build the length of time I can lift AND hold my Pelvic floor- its probably 3-4 seconds MAX currently🙈 . Will aim for 3 x day practice. Will build lower abdominals with gentle core and restore level 1 exercises (mummyMOT®).
BUM. My gluts have disappeared. I need to build tone in my gluts with controlled bridging and deep squats.
This is where I'm going to start and grade up as I go.
In other news. Couldn't even run for 10 seconds in the forest yesterday to chase my daughter without totally losing it down there... must remember why I am doing all this.
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