Here come the runners!
As a pelvic health physio I see many, many women keen to get back to high impact exercise, HIIT and running ASAP after childbirth.
As a woman I completely understand this urge and the desire for the freedom and mental health benefits of running. However, from a medical perspective we must also consider the huge physical and mental implications of pregnancy and childbirth prior to advising return to impact.
As therapists we must assess a clients readiness using evidence based guidance to support our decision making.
The published guideline is available free online: “Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population”(Goom, Donnelly & Brockwell 2019).
The guidelines advises allowing 12 weeks before beginning a graduated return to impact based on a clients...
Pain
Pelvic floor control
Pelvic floor strength and endurance
Single leg control and strength
Ability to hop and leap
If you are unsure, a pelvic floor specialist can help advise you and provide you with a program suited to your stage of recovery.
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