I have been lucky enough to spend last weekend on the most AMAZING course, the mummy MOT®. I am completely inspired and see that mums are almost always neglected and often the last thought when a new baby arrives.
I now feel fully equipped to assess new mums and start them on their journey towards recovery and repair. Totally buzzing to start but....
What about my own body? My own recovery after the little legends Grace and Arthur? I cannot believe it has taken me this long to wake up and realise that I have put no time towards my own recovery. I partly blame the fact my kiddos detest sleep and we have moved continents, bought a house, I've done a masters....bla bla bla. Us mums have too many excuses.
Issues... Pee EVERY time I run/ even SLIGHTLY jump, numb, tight c-section scar, weak tummy. I basically can't run after my own kids in the park without making sure I have some kind of industrial nappy on... This is not acceptable.
Plan of Action....
Actually give myself some mum love. Sort myself a full rehab plan, make time, eat well, drink more water, breath.
Get out there and share the mum love!
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