'Diastasis Recti' is the term used to describe the separation of the two sides of the rectus abdominis muscles (6 pack) where they insert into the connective tissue tracking down your midline. This connective tissue widens in pregnancy and this widening can also be seen in postpartum women.
Sadly, I have seen so many women recently, frightened and anxious to move their bodies due to concerns about worsening a suspected diastasis.
PLEASE DO: get your post-natal tummy checked after around 6 weeks by a trained professional if you are concerned.
PLEASE DO: begin a graded exercise program individualised to your needs.
PLEASE DO: Ask your pelvic health therapist about pressure management strategies and learn how to control the pressure being exerted through your abdominal wall.
PLEASE DO: Consider how your diet may influence this pressure system and how you can best support good gut motility and avoid bloating.
PLEASE DO: Build strength and control in your surrounding pelvic muscles such as your pelvic floor and gluts.
PLEASE DON'T: stop moving altogether
PLEASE DON'T: let fear guide your movement and stop you doing the things you love.
Follow @absolute.physio for up-to-date evidence based information.
There is lots of help out there: Find your nearest @the_mummy_mot practitioner using their website search tool.
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