I went LIVE....eeeeeeek.
Thought I'd put a post out on our community mums group to see if anyone fancied joining me in some weekly sessions live, learning more about the pelvic floor and practicing the basics.
What a Great response!
My vid has been viewed nearly 200 x now and I am so chuffed people have been keen to get involved. I've had loads of lovely messages from women struggling in silence....EVERYONE should get themselves MummyMOT'd!
Personally- the exercises are feeling easier and my form is getting better so ONWARDS and UPWARDS! I'm moving into the core and restore level 2/3 exercises as shown by the team at MummyMOT®.
For anyone interested, please check out the mummy MOT website where the level 1 of the core and restore program has been beautifully recorded.
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